A nice pot with vegetables is welcome all the time.
Ingredients for 2- 3 people:
The basics:
- clean the vegetables
- slice the eggplant, the zucchini, the tomatoes and the bell pepper.
- chop the onion and crush the garlic.
So, let´s begin: heat 1 spoon with olive oil and fry for a few minutes the chopped onion.
In an oven pan add 2 spoons with olive oil and add the fried onion at the bottom of the pan.
Now, in a separate pan fry for half of a minute, on each side, every slice of zucchini, eggplant, tomatoe and bell pepper.
When done, arrange them in the oven pan as you like. I put 1-2 slices of eggplant, 2 slices of zucchini, 1 slice of bell pepper and 1 slice of tomato. Continue until you finish the fried vegetables.
On top, add some salt, pepper, the crushed garlic, the laurel leaf and the thyme.
Put the pan in the oven at 180 Celsius degrees for 30 minutes covered with a baking paper.
After 30 minutes remove the pan from the oven and add the bell pepper sauce. It will be more tasty like this, because of the sauce.
Put it back in the oven for another 20 minutes.
Enjoy!
Te recipe of inspiration can be found here
Ingredients for 2- 3 people:
- 2 bell peppers
- 2 cloves of garlic
- 2 tomatoes
- 2 spoons with bell pepper sauce
- 2 branches of thyme
- 1 eggplant
- 1 zucchini
- 1 onion
- 1 laurel leaf
- salt
- pepper
- a few spoons with olive oil
The basics:
- clean the vegetables
- slice the eggplant, the zucchini, the tomatoes and the bell pepper.
- chop the onion and crush the garlic.
So, let´s begin: heat 1 spoon with olive oil and fry for a few minutes the chopped onion.
In an oven pan add 2 spoons with olive oil and add the fried onion at the bottom of the pan.
Now, in a separate pan fry for half of a minute, on each side, every slice of zucchini, eggplant, tomatoe and bell pepper.
When done, arrange them in the oven pan as you like. I put 1-2 slices of eggplant, 2 slices of zucchini, 1 slice of bell pepper and 1 slice of tomato. Continue until you finish the fried vegetables.
On top, add some salt, pepper, the crushed garlic, the laurel leaf and the thyme.
Put the pan in the oven at 180 Celsius degrees for 30 minutes covered with a baking paper.
After 30 minutes remove the pan from the oven and add the bell pepper sauce. It will be more tasty like this, because of the sauce.
Put it back in the oven for another 20 minutes.
Enjoy!
Te recipe of inspiration can be found here
