Diet vegetable soup - recipe (with step-by-step photos)

Ingredients:

• 500 milliliters of tomato juice
• 3 carrots
• 2 spoons with olive oil
• 1 medium parsnip
• 1 onion
• a few tomatoes
• a few leaves of cabbage
• a few leaves of lovage
• a few basil leaves
• pepper
• salt

Boil the vegetables.

When ready, mash them and add the pepper, the salt, the tomato juice, the olive oil and the basil and put it back on the fire.

 Let it boil for a few minutes. Remove from the fire and add the chopped lovage .

For the croutons:

Crush a small clove of garlic and mix it with some olive oil.

Chop a few slices of bread and then mix the bread cubes with the garlic / oil mixture.

Put it in the oven at 200 Celsius degrees until brown.

Now, pour the soup in a bowl, add the croutons et ... voila, you have your diet soup.

Enjoy!

Tomato soup - recipe (including photos)

Ingredients:

• 800 grams of tomato juice
• 400 grams of chicken meat
• 150 grams of water
• 2 spoons of sunflower oil
• 1 bell pepper
• 1 small carrot
• 1 onion
• few green beans
• few cherry tomatoes
• parsley
• lovage
• thyme
• basil
• garlic

Heat the sunflower oil and add the chopped onion. Let it cook for a few minutes at medium fire.

Add the chopped bell pepper, the green beans, the chopped carrot, the smashed garlic, the thyme, salt and the basil.

Let everything cook for 10 minutes in a covered pot.

Add the chicken, the water and the tomatoes.
Let it cook at slow fire for one hour or until the chicken is ready.

 Add the tomato juice and let it cook for another 10-15 minutes.

Put the pot aside from the fire and add the chopped parsley and the lovage.

Enjoy!

The original recipe can be found here